My name is Hanka and I’m originally from Poland but I’ve been living in Ireland for over 10 years. Fitness is my passion. I do it because I love to help people improve their lives as they get healthier, fitter, more confident and energetic and they start to feel better about themselves in general. I want my clients to discover joy in exercising regularly and help them establish healthy relationship with their body and food. I will never encourage you to starve yourself in order to achieve a certain body fat percentage or treat exercise as some kind of a punishment.
My trainings and classes are fun, safe and effective. I’ll challenge you and push your limits but I’ll make sure you feel good, motivated in a positive way and your technique is correct. My focus is always on good atmosphere and your wellbeing as I believe you cannot achieve long lasting results with bad attitude or negative self-esteem. If you enjoy it and feel good about it, then high chance you will stick to it!
Working out is about so much more than just physical benefits. My clients not only lose fat, improve their body shape and get fitter and stronger, but most importantly become happier, more self-confident and make friends in our small community of like-minded people.
- PFS Personal Trainer course EQF Level 4,Profi Fitness School Dublin
- ACE Nutrition Advisor Diploma in Profi Fitness School Dublin
- STRONG by Zumba® Instructor Training
- Zumba® Instructor Training
- Glam-Dance Method level II with Guillermo Gonzalez Vega, Euroeducation European Fitness School
- Boxercise® Instructor Course, Dublin
- Kettlebell Instructor Course in Litton Lane Training, Dublin
- Reggaeton Dance Instructor, Euroeducation European Fitness School
- PFS RIP60 Rotation Suspension® in Profi Fitness School Dublin
- Dance Education with Guillermo Gonzalez Vega, Euroeducation European Fitness School
- PFS PUMP & TONE® Instructor Diploma in Profi Fitness School Dublin
- Step module 1, 2 & 3 with Guillermo Gonzalez Vega, Euroeducation European Fitness School
- Polish Sport Academy, Sport Instructor in Fitness Aerobics
- M.A. in Psychology, Warsaw University